Conversion Calculator

Amount of nutrients in 100 g (grams) of MORI-NU, Tofu, silken, firm.

Nutrient	Amount and Unit	Percentage
Water	87.4 g	87.4%
Energy (calorie)	62 kcal
Energy (joule)	259 kJ
Protein	6.9 g	6.9%
Total lipid (fat)	2.7 g	2.7%
Ash	0.6 g	0.6%
Carbohydrate, by difference	2.4 g	2.4%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	1.27 g	1.27%
Calcium, Ca	32 mg	0.03%
Iron, Fe	1.03 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	90 mg	0.09%
Potassium, K	194 mg	0.19%
Sodium, Na	36 mg	0.04%
Zinc, Zn	0.61 mg
Copper, Cu	0.203 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.101 mg
Riboflavin	0.041 mg
Niacin	0.247 mg
Vitamin B-6	0.011 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.406 g	0.41%
Fatty acids, total monounsaturated	0.539 g	0.54%
Fatty acids, total polyunsaturated	1.485 g	1.48%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.085 g	0.08%
Threonine	0.286 g	0.29%
Isoleucine	0.349 g	0.35%
Leucine	0.586 g	0.59%
Lysine	0.459 g	0.46%
Methionine	0.106 g	0.11%
Cystine	0.1 g	0.1%
Phenylalanine	0.394 g	0.39%
Tyrosine	0.299 g	0.30%
Valine	0.385 g	0.38%
Arginine	0.517 g	0.52%
Histidine	0.169 g	0.17%
Alanine	0.266 g	0.27%
Aspartic acid	0.771 g	0.77%
Glutamic acid	1.176 g	1.18%
Glycine	0.268 g	0.27%
Proline	0.349 g	0.35%
Serine	0.333 g	0.33%